Our expert says:
Although vitamin injections and pills are excellent for general health they are not necessary if the ating plan you are going to receive is well balanced. I suspect that the eating plan is not going to be well balanced and that is why you will be getting all these supplements, so be careful. Appetite suppressants which contain epinephrine, synephrine or ephedra (the latter are herbal versions of epinephrine) can all cause serious side-effects and should preferably be avoided. Rather combine the diet (if it is balanced and does not cut out whole food groups or border on starvation) with daily aerobic exercise for 30 min or more. The exercise is an excellent metabolic stimulant which promotes weightloss.
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