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Question
Posted by: Dee | 2009/02/02

Vit E

Dear Doc,

I am currently supplementing on Organic Flax, Evening primrose oil and Natural Vit E capsules.

On the Organic Flax is states " natural vit e included"  but it does not states how many grams is included.

I am taking to much Vit E?

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Our expert says:
Expert ImageCyberDoc

Dear Dee
A woman should not take in more than 8 mg/12 IU Vit E per day. 100 g Flax seed contains about 10 IU vit E.
Dr Bets

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