Our expert says:
If you have a vit C deficiency and react negatively to vit C supplements then you can try obtaining your vit C from natural foods. The following are excellent sources of vit C: oranges, lemons, grapefruit, naartjies, guavas, all berries (e.g. strawberries, etc), pawpaw, spanspek, cabbage, broccoli, sweet peppers, chili peppers, and tomatoes. If you have 2 glasses of orange juice a day you should rapidly improve your vit C status.
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