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Question
Posted by: Jana | 2009/10/07

vibreer masjiene

Wil net graag weet of die vibreer masjiene soos bv crazy fit massage enigsins werk.

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Our expert says:
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Hi Jana

No I don't think they work for what they claim to. The Power plate has some evidence supporting it's use for injury rehabilitation. But they all claim that you can vibrate off fat and that's not true, unfortunately. So I think you'd be better off not spending money on them, but rather spend it on the best diet you can, by seeing a dietician, and then getting onto a good exercise programme.

Good luck

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