Our expert says:
I tell everyone, when you have kids, play with them/exercise with them for an hour! This is exercise on its own as toddlers and kids are energetic :)
Yes you are taking the correct steps if you want to train at home.
- Stair climbing
- Lunges and squats
- Wall-pushups (because of your elbow and shoulder)
- Sit ups
- Standing calf raises
- Plank for 45 seconds
- Go into the pool after these
These basic body-weight and home exercises should be good to start with.
All the best :)
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