Our expert says:
As a short term relief, you can use Valium 5 mg, once to twice daily (excellent muscle relaxant) but it will cause drowziness and/or hypersomnia, as well as Trepilene 25mg at night (good pain relief). These medications are only available with prescription.
Long term relief will include exercise, dietary change, as well as physio therapy, where the emphasis will be on strengthening your core muscles.
Dr Anrich Burger
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