Our expert says:
It sounds like you are eating enough fibre and a healthier diet now than you were at summer camp. You need to ensure that you are also drinking enough water and hydrating adequately. I would recommend that you consider consulting a dietician for advise on how to manage your diet to ensure you are getting enough nutrition, protein and good fats from your vegetarian diet, while also still trying to loose weight. You can try a daily probiotic to help assist with your gut health, regulation and nutrient absorption. I know that Reuteri is one vegetarian option.
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