Our expert says:
Ageing and the prolapsing of the vaginal walls are quite common. Like all other muscles in our bodies we need to exercise them to keep them in tip top shape. You will most probably benefit from doing Kegel exercises that are specifically focused on strengthening the PC muscles that are the biological name of the group of muscles that are directly involved during sexual intercourse. You can google “Kegel exercises” and follow the guidelines of the exercises.
For further information please consult SASHA’s website at www.sexualhealth.qw.co.za/dru. For referral to a professional in your vicinity, please send an email to firstname.lastname@example.org.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
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