Our expert says:
The following website can help you to do kegel exercise http://www.mayoclinic.com/health/kegel-exercises/WO00119 cf.osb&fp=65367e6ed5597d99&biw=986&bih=556
It can be that your pelvic muscles are weak. It can also be that you delivered the baby vaginally and the had to 'cut' you and it was not 'repaired' tight enough. You can also consult your doctor. I can be surgically repaired.Deidre - SASHA
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