Posted by: Unsure | 2009-02-05

USN Lean Protein


I am starting to train at gym after missing 2 months of training due to xmas and being away. I want to supplement some of my meals, and I have been advised to try USN Lean Pro. When is the best time to take this and should I have a shake before or after training.

I am doing cardio and need to start weight training is there a programm that you would recommend?

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageSports Nutrition


Lean pro is a good choice if you want to cut calories, but still feed the muscles. Best time to take liquid food is immediately after training and not longer than 45 minutes post training as this is the window period where the muscles is still primed.

Glad you are back at training – keep it up!

Take care.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.