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Question
Posted by: Momma | 2010-10-06

Urgent Help

I need help, need to lose 15kg within 06 weeks ..... HOW?

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Our expert says:
Expert ImageDietDoc

Dear Momma
I am sure the other Readers are flooding you will advice on diet pills and starvation diets. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'DietnFood' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for at least 30 minutes a day. While you are on the ‘Weight loss’ site, read about every aspect of slimming (the dangers of diet pills, slimming aids, psychological aspects of slimming, etc) by surfing on this site. I think that your goal of 15 kg in 6 weeks is rather unrealistic because most weightloss regimens result in weightloss of about 1 kg per week, so rather be sensible and apply a balanced diet and plenty of exercise and lose weight steadily.
Best regards
DietDoc

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Our users say:
Posted by: DietDoc | 2010-10-06

Dear Momma
I am sure the other Readers are flooding you will advice on diet pills and starvation diets. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'DietnFood' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for at least 30 minutes a day. While you are on the ‘Weight loss’ site, read about every aspect of slimming (the dangers of diet pills, slimming aids, psychological aspects of slimming, etc) by surfing on this site. I think that your goal of 15 kg in 6 weeks is rather unrealistic because most weightloss regimens result in weightloss of about 1 kg per week, so rather be sensible and apply a balanced diet and plenty of exercise and lose weight steadily.
Best regards
DietDoc

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