Our expert says:
OK, anxiety is unpleasant, chain smoking is really harmful. Unless you actually smoke chains, which is difficult. Apparently you have formed a very unhelpful set of assumptions that smoking will make you feel better whenever anything makes you feel anxious.
Counselling can be very useful in dealing with anxiety, especially Cognitive-behaviour Therapy ( CBT ) a special form of counselling that is excellent in identifying and getting rid of bad habits of thought and behaviour, and replacing them with new skills in dealing with whatever stress arises.
But I'm surprised you managed for so long to stick only to counselling, without medication. It would have been useful earlier, and would now be usefu, to see a speialist psychiatrist for a full assessment and a discussion of a range of medication options. For instance, some meds also used to treat depression, can be very useful in helping to clear up anxiety disorders. And one of two of those happen also to be helpful in stopping smoking.
Urbanol ( the chemical name is Clobazam ) is a useful drug of a different family in treating anxiety symptoms - its a sedative tranquillizer, and would indeed be likely to help you relax without smoking. The main side-effects may be drowsiness, maybe not concentrating so well. Yes, with this particular family of drugs there is some risk of becoming dependent on the medication if one takes it in high doses for a long time, but this is not likely to be the situation in your case. Shouldn't affect rationale or focus, except, as I say, sometimes in the way that mild drowsiness would, and probably a great deal less than high anxiety and smoking would !
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