Our expert says:
I'm not a fan. It's expensively unnecessary! If it really is vitamins only, then you'll just get rid of the ones you don't need in the urine. And vitamins don't do much to help build muscle anyway. So a big waste of money in my opinion.
The only time vitamins are beneficial (to anyone) are when your diet is inadequate, and you are deficient. If that's not the case, then they're passed out. I suspect that Animal Pak contains more than vitamins, probably because of contamination more than anything else.
I'd rather you spend that money on a good diet - as you rightly say, carbs and protein are needed and that's what will help you recover best and perform well!
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.