Our expert says:
Sounds like a very unwholesome and unhealthy diet, and probably a variation of an eating disorder. The obsession with labels is self-defeating. EVen with smaller amounts of fat in a product, isn't it more important how much of it you eat rather than the concentration of fat ? And your body needs at least some fat in the diet. And some fats and oils are very good for you, just as others are not. You are wise to recognize that a serious problem is building up. If you wish to be a vegetarian, it is especially important to have a balanced diet of other foods to be ure you get all the nutrients you need. The wisest step would be to consult both a dietician ( to work out a healthy and non-obsessive diet ) and a psychologist practising CBT so as to avoid becomine obsessive and to regain the ability to enjoy what you do eat
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