Our expert says:
Dear Underactive Thyroid
If you suffer from an underactive thyroid this can lead to weight gain and also hamper weightloss. I trust that the dr who diagnosed your condition has prescribed thyroid replacement therapy (e.g. Eltroxin, etc). It can take up to 3 months for your thyroid hormone levels to stabilise and you may need to adjust your daily dose up or down, with the help of the dr. So please be patient with the medication until it takes effect. If you take your thyroid medication as prescribed and follow a moderately energy-reduced diet (cut down a bit on your fat intake) and do regular exercise (brisk walking, jogging, cycling, swimming, etc) for 30 min a day, then you should start losing the weight you gained due to the hypothyroidism.
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