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Question
Posted by: pulane | 2010/01/21

Types of exercise

hi

I would like to know which is the most effective exercise programme between Zumba, Taebo &  Hip Hop ABS.

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Our expert says:
Expert ImageFitnessDoc

HI Pulane

Simple answer - the one you enjoy the most. There's no difference between them, the only thing that matters is that you must do it regularly. And that requires that you enjoy it, enough to do it for a long time.

So choose based on enjoyment. And don't only choose one - variety helps a lot too.

Good luck

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Our users say:
Posted by: fitnessdoc | 2010/01/25

HI Pulane

Simple answer - the one you enjoy the most. There's no difference between them, the only thing that matters is that you must do it regularly. And that requires that you enjoy it, enough to do it for a long time.

So choose based on enjoyment. And don't only choose one - variety helps a lot too.

Good luck

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