Our expert says:
You should take things easy for about a month. This would involve not lifting heavy things and not stretching as in hanging up wasking. You should be able to wash dishes. Be guided by your body. If you feel discomfort, then cut back.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.