Our expert says:
Definitely the tuna in oil. Oil is very energy dense 9 calories per gram versus 4 calories per gram of protein or carbs.
Tip: Add one tablespoon of flaxseed oil or hemp oil into your daily shakes.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.