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Question
Posted by: Ron | 2009/03/26

tuna w/ water or w/ oil

Hi Vanessa,

Another question. Which woudl benefit me more with weight training...

the tuna with salt water OR the tuna with sunflower oil?

Thanks

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Our expert says:
Expert ImageSports Nutrition

Hi Ron

Definitely the tuna in oil. Oil is very energy dense 9 calories per gram versus 4 calories per gram of protein or carbs.
Tip: Add one tablespoon of flaxseed oil or hemp oil into your daily shakes.

Take care.
Vanessa

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