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Question
Posted by: anon | 2011/08/24

tuna

hi doc - instead of tuna what can i eat according to the portion eating plan - i dont eat tuna - what can i substitute it with

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Our expert says:
Expert ImageDietDoc

Dear Tuna
If you are able to eat other types of fish (?), then you can substitute them, or boiled or poached eggs (only 4 a week), very lean meat, fat-free cottage cheese/plain yoghurt, or a 1/3 cup serving of legumes (cooked or canned dry peas, lentils, beans or soya), for the tuna.
Best regards
DietDoc

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1
Our users say:
Posted by: DietDoc | 2011/08/25

Dear Tuna
If you are able to eat other types of fish (?), then you can substitute them, or boiled or poached eggs (only 4 a week), very lean meat, fat-free cottage cheese/plain yoghurt, or a 1/3 cup serving of legumes (cooked or canned dry peas, lentils, beans or soya), for the tuna.
Best regards
DietDoc

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