Our expert says:
You don't very easily just tone one area of the body - you have to lose body fat by doing cardio training, and then those specific areas take care of themselves.
You're pretty much on the right track with the taebo, and as you do more of the specific work you'll see improved muscle definition, and over time, you should hopefully see the change you're looking for. It's a difficult one though, particularly as we get older and our lean muscle mass starts to go down. But keep at it and give it time.
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