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Question
Posted by: vivian | 2010-04-08

tummy

i am trying to lose some fat around the stomach area doctor so please tell me what to eat and what to do?

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Our expert says:
Expert ImageDietDoc

Dear Vivian
If you are generally overweight then it is essential to lose weight all round. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). If you do join a gym then ask the instructor to give you a set of exercises that target the tummy (e.g. sit-ups, etc) and do additional work on these problem areas. There is no specific diet that only causes weightloss on the stomach.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: DietDoc | 2010-04-08

Dear Vivian
If you are generally overweight then it is essential to lose weight all round. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). If you do join a gym then ask the instructor to give you a set of exercises that target the tummy (e.g. sit-ups, etc) and do additional work on these problem areas. There is no specific diet that only causes weightloss on the stomach.
Best regards
DietDoc

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