Our expert says:
If you go to this website:
You'll see a number of training programmes, some of which are home based, others at the gym. You have to be careful though because with knee and back concerns, you could easily train too hard and end up injured. So my advice is to see someone to get a programme given to you - a biokineticist who can assess and then demonstrate. But this is definitely the best way to approach this. Rather safe than sorry!
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