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Question
Posted by: Masala | 2008/10/16

Trying to lose wait

Hi there i' m on a diet where by i eat All bran for breakfast &  eggs or green salad for lunch &  crackers for dinnner......But still i acn' t seem to stop eating/craving for sweeets and chocolates.....so how do i stop the cravings????

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Our expert says:
Expert ImageDietDoc

Dear Masala
The diet you describe is not balanced and probably contains far too little energy and carbohydrates for you to function without cravings. Check out the energy-reduced, low-fat, high-fibre diet on this Website (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), which will not cause cravings, but still promote weightloss and provide you with a balanced intake of nutrients.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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