Posted by: shy girl | 2009-02-18

trying to get back to 64kgs

Hi Doc- i need help
Before my daughter 3 years ago- i weighed between 62-64kg and kept it that way- i am 169cm tall- i gained 18 kgs during my pregnancy- i am currently 70kg' s with trying to eat right and exercising everyday- i just cannot loose further- unless starve and thats not what i wanna do- i need help to get back to 64kg' s cause i am currently planning baby no.2 and i definately DO NOT want to gain so much weight again.
i eat as follows
1 boiled egg- slice toast- morning- or weetbix.musilie
mid morning have a banana or apple
coffee at 11am
go to gymn at 12:30pm
eat lunch- chicken/fish salad
afternoon snack- fruit or peanuts- or small popcorn
supper- i eat what i cook for hubby and daughter cause we get home quite late- is there any advise please.

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Our expert says:
Expert ImageDietDoc

Dear Shy Girl
Please see my reply below.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: babes | 2009-02-19

please reply!

i need your help.

im getting depressed and i will want to eat , so please send me a no nonsense eating plan/health tip

Reply to babes

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