Our expert says:
Dear Shy Girl
Your present BMI = 24,5 which is still within the normal range (18-25), but when you weighed 64 kg your were closer to the ideal BMI of 22. The diet you describe should definitely cause steady weightloss, esp because you combine it with exercise, so I would recommend that you have a medical checkup just to see if your first pregnancy did not cause changes in your hormone balance (thyroid, insulin, female hormones). If you should suffer from an underactive thyroid for example, then the dr will prescribe the necessary medication. You can also an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), which is a bit more balanced than your diet - for example it contains more calcium from low-fat or fat-free milk, yoghurt and cottage cheese.
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