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Question
Posted by: ZXY | 2009/02/20

trout vs salmaon

Goeie dag,
IS die Omega3 in salm en trout dieselfde? HOe vergelyk die twee soorte vis.
Dankie

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Our expert says:
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Beste ZXY
Ek het nie die omega-3 ontledingswaardes vir 'trout' en sal dus nie kan oordeel nie. Salm is bekend as die beste bron van omega-3 vetsure. Ander olierige visse bevat wisselende vlakke van omega-3. Miskien sal die Mediese Navorsingsraad in Kaapstad vir jou meer akkurate waardes kan gee. Salm bevat 1.8 g EPA en DHA per 100g.
Groete
DietDoc

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