Our expert says:
The fact that your hand shakes could mean the alcohol has already started adversly affecting your central nervous system. This can stabalise (up to a point) if you completely abstain from alcohol - and also look at taking mineral/vitamin suppliments (particularly Vit B complex - many in recovery take Vit B complex (B12 in particular) injections in short succession - as Vit B complex, helps to regenerate your central nervous system. I would also strongly urge you to seek professional assistance from a mental health practitioner (psychiatrist, clinical psycologist, clinical social worker) - as there is a very strong likelihood that there are underlying psychologicall factors that are contributing to the advancement of your problem. Seek assitance soon ! You cant do it all alone...
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