Our expert says:
Panic can be treated with a variety of treatments. If neccersary a medical professional could be consulted on the possible use of various medications such as anti-anxiety and anti-depressants. These will the be discussed with you as to how they work , how long you should take them, side effects etc.
Talk therapy with a phychologist/councellor is useful in a number of ways eg. adressing thought patterns that mantain the state of anxiety.Relaxation techniques can be learnt as well in these sessions.Ways to minimize the influence of perceived danger and threat that panic brings are also considered. It has been reported that both treatments are effective but what would be most effective for you needs to be assessed by a professional in the field.
Kind Regards ,Lorna
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