Our expert says:
I think you need a programme that is structured towards a goal. It's really hard to say "30 minutes" and then train, because you will be tired and demotivated, because that's an end-point, not the start.
So my advice is to get yourself on a training programme, and you can find one at the Health24 site, if you go to "Fitness" and then click on "Programmes". You'll see a number, but my advice is to start with something you can manage, like a 5km challenge, and then work for that. Once you get there, move up to 10km, and set yourself a target that by May this year, you're running 10km. If you can do that, the other things will take care of themselves.
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