Our expert says:
neither is more effective, because people's tastes vary and also their ability to do each. So some people prefer running, they can run faster and further than they'd be able to cycle, and then running works. But many people just can't run or walk. They don't enjoy it, they get stiff calves, sore shins etc., and so for them, cycling is better.
Preference is really important, because you'll do what you enjoy, so it's important that you choose based on enjoyment, nothing else.
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