advertisement
Question
Posted by: Smartie | 2008/08/21

Treadmill

Hi doc

Where can I find a programme for treadmills.
I am going to buy one and would like to use it :
1st to loose weight
2nd to get fit

Maybe a month to month programme for beginners and on.

Thanx

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageFitnessDoc

HI Smartie

Check out the Fitness page of this site, click on "Programmes" and then on the left, you'll find a list of possible programmes that you can choose from. Any one will do, but obviously, pick the right level to go in at - don't bite off more than you can chew!

Good luck!
Ross

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement