Our expert says:
Honestly, I'd go with walking and jogging. There are very few studies that have compared trampoline to other exercise, but those that do don't really find a massive advantage. I suspect that it burns relatively few calories, because the rebound effect means you do little work, unlike running.
Having said that, if your other option is nothing at all, then of course trampolining is better. But if you have a choice between walking and trampoline, I'd go with walking. If it's trampoling vs nothing,then go for it!
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