Our expert says:
Eating Disorders Expert
It really does sound like you are suffering from what is called binge eating disorder. I cannot advocate any diet products, as I believe that you need to try and discover a naturally well-balanced appetite. First, I suggest that you get a copy of Christopher Fairburn's self-help book "Overcoming Binge Eating". I am not a general fan of self-help books, but this one is excellent and written by one of the world's leading experts in eating disorders. You Will be able to get the book on all the popular online book sites. You should keep an eating/food diary to keep cons us what you are eating, when you are eating, and how you are feeling emotionally and physically when you eat. I also suggest that you consult with a dietician to have designed for you a meal plan that is moderate, well-balanced, and devoid of gimmicks. Do not cut out all refined foods, but maintain moderation. When people try to only eat low calorie foods, the inevitable result is impulsive comfort eating.
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