Our expert says:
I think for now, stick with that. Give it maybe 2 or 3 weeks, see how your fitness goes and what kind of changes happen. Then, given that you like running, that's a nice one because it's so accessible and easy to do. Maybe the best then is to get onto a programme, though it will require a bit more than just 2 days a week. But hopefully the fitness bug bites and you can make more time in order to train - at least you won't have to get to gym in order to run.
In terms of a programme, there are a few on the site. Either a walking or running programme would be a good place to star:
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