Our expert says:
I think it's non-negotiable that you have to look at your diet in order to succeed. You're aiming high, 20 kg is a big chunk of weight, I'm not sure what you currently weigh, but I'm guessing it's at least 10% of your current weight? That's huge, and without diet, I do't think it's possible.
It doesn't mean you have to eat like a bird, seeds only. You can still eat what you like, but the volume, the frequency and the content of some of those meals will have to be changed. I'm afraid this is the compromise we make in order to lose weight. Of course, it may be that you see a dietician and they change little, that you're eating OK, and only need small adjustments here and there. But more likely, it's a question of making some substitutions, looking at portion sizes, and the frequency of certain meals in your diet!
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