Our expert says:
If you are serious about your diet to maximise your exercise then I would recommend that you consult a registered dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area). When you phone the various dietitians in your area ask specifically if the person in question has experience with compiling diets for weigh training and other forms of exercise. In the meanwhile, you can visit the 'Diet'nFood' site and do a Search for 'Diets for sportsmen and women' to read up about the various tips on how to change your diet when you start training.
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