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Question
Posted by: Tracey | 2011/03/29

Tossing and Turning

I fall asleep very easily but end up tossing and turning all night and haven''t had a restful sleep in years.

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Our expert says:
Expert ImageSleep Expert

The first thing to consider is whether you might be suffering from depression - depression can very typically do that. If you think that might be the problem, discuss treatment with your doctor.

Alternatively, you might have developed bad sleep habits. Sleeping pills are probably not the answer, and you should rather see a sleep doctor in that case.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

2
Our users say:
Posted by: Siphiwo | 2011/05/04

Wake up at 2am and cant go back to sleep.

Reply to Siphiwo
Posted by: Sleep expert | 2011/03/30

The first thing to consider is whether you might be suffering from depression - depression can very typically do that. If you think that might be the problem, discuss treatment with your doctor.

Alternatively, you might have developed bad sleep habits. Sleeping pills are probably not the answer, and you should rather see a sleep doctor in that case.

Reply to Sleep expert

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