Our expert says:
I am so sorry to hear that you are feeling so unwell. You may have food poisoning or a viral gastroenteritis. In most cases the horrid symptoms abate after 24 hours, but if they should persist then you must Please see a medical dr for an examination because you may need treatment. In the meanwhile do not eat any foods which could make the nausea worse, but do drink clean, boiled water or black tea or buy an electrolyte solution at the chemist and sip it ice cold (helps for the nausea when it is cold) to ensure that you do not get dehydrated. If you start feeling better without medical interventions, continue having plenty of fluids (no sweet or carbonated drinks), dry toast, peeled grated apple and other very bland foods.
I sincerely hope that you are already feeling much, much better once the virus or the spoiled food has been eliminated from your body.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
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