Our expert says:
Here is the answer that I posted for the identical enquiry yesterday:
Congratulations on your upcoming wedding and the fact that you have already lost a total of 12.5 kg in weight - that is already more than 50% of your goal. Now losing 9 kg in 8 months is rather slow, because most people lose about 3-4 kg per month on a programme like Weigh-Less. This could indicate that you have a problem (e.g. thyroid, female hormone or insulin imbalances). It may be a good idea to have a medical checkup and to ask the dr to test your hormone levels to see if you perhaps need to use a low-fat, low-GI diet to help you lose the last 8 kg. Increasing your exercise levels to 30 min a day (skip for 30 min on the days when you don't spin), will also speed up your metabolism and promote weightloss.
Holding thumbs that you can stimulate your metabolism with the exercise to speed up your weightloss.
I wish you a very happy wedding
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