Our expert says:
OK, so, broad-range anxiety that feels so convincing even though intellectually you recognize it isn't appropriate l and very low self-confidence and self-esteem, expecting the worst of yourself.
Good news - there's no need to cary on Like This - Cognitive-Behaviour Thwerapy, CBT, can help you to really transform yourself in these areas. You can develop real confidence and freedom from fear. Ask around to find someone in your area providing CBT - SADAG * number on this page ) lists quite a number of such therapists around the country
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