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Question
Posted by: Joan | 2010/10/27

TOO FAT ON MY BUMS &  HIPS

my bums and hips are too fat and my waist is size 34 but have to buy size 42 pants.pls help

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Our expert says:
Expert ImageDietDoc

Dear Joan
The so-called 'female fat depots' which are on the breasts, buttocks and hips can pose a considerable problem and are particularly difficult to shift. Genetics also plays a role and you may have female relatives with a similar build. Targeted exercises like thigh rolls and 'walking' backwards and forwards by moving your buttocks may help (ask Fitness Doc for exercises to target these problem areas). This may take time, so be patient and persevere. The only other solutions are liposuction and/or plastic surgery. If you cannot reduce your thighs and hips by doing exercises, then discuss the pros and cons of liposuction and plastic surgery with a plastic surgeon.
Best regards
DietDoc

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Our users say:
Posted by: DietDoc | 2010/10/27

Dear Joan
The so-called 'female fat depots' which are on the breasts, buttocks and hips can pose a considerable problem and are particularly difficult to shift. Genetics also plays a role and you may have female relatives with a similar build. Targeted exercises like thigh rolls and 'walking' backwards and forwards by moving your buttocks may help (ask Fitness Doc for exercises to target these problem areas). This may take time, so be patient and persevere. The only other solutions are liposuction and/or plastic surgery. If you cannot reduce your thighs and hips by doing exercises, then discuss the pros and cons of liposuction and plastic surgery with a plastic surgeon.
Best regards
DietDoc

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