Our expert says:
I must admit that I can also not understand why any weightloss organisation should not emphasise gym or exercise if their clients are healthy and able to participate in such activities. I think you should continue with your exercising because if you don't, you will get depressed because of the lack of endorphins that you make when you exercise. All the other low-GI slimming programmes I have ever heard of always encourage their members to do regular exercise.
So keep up the good work
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