Our expert says:
For weight loss, cardio still seems best and that means doing regular exercise like you are already doing. You're on the right track and so I'd say you just need to keep it going.
You did say upfront that you're already losing weight, and so there's value is just sticking with it, for a few months yet and see how it goes.
What I'd focus on is getting fitter. If you are improving your fitness, then the rest will come as a consequence, so in your running and cycling and rotex, as long as you're able to go longer or faster, then you're on the right track!
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