Our expert says:
No, you're on the right track, what you might do as you get fitter over the next few weeks is to increase the intensity of that walk, so that you spend the 30 minutes jogging, and mixing up the walk and jog. You'll burn more energy that way, and that's what counts.
The situps and crunches, yes, they'll help with the toning (you might want to do some pushups and some dips as well, for your arms, and some lunges and squats for the glutes and quads), but it's that cardio that is important. I'd gradually start to introduce running into it, maybe one minute run, one minute walk, then two and two and so on, until eventually you're doing five minute run, 1 minute walk, that kind of progression.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.