Our expert says:
You are suffering from constipation and I therefore, suggest that you use Laxette suryp, 20ml twice daily, for at least 10 days in combination with Softlax tablets, two to four at night. You should also use Dulcolax suppositries when the need arises to go to the loo. These products are available over the counter at pharmacies. Consume at least two and a half liters of water per day and change your diet to frequent small meals containing a lot of fibre, fresh fruit and vegetables. Exercise will also be beneficial. Try 45 minutes of cardio vascular exercise at least four times a week.
If there is no improvement after 10 days, consult your doctor for an examination.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
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