Our expert says:
I don't know why you would want to lose any more weight??? Your present BMI of 20.8 is already below the ideal for your height and if you reduce to 52 kg with a BMI of 19,3 then you will be bordering on underweight. If you are a serious athlete then walking or running every day would be normal, but then you would also eat a high-energy diet which does not seem to be the case. Please be careful that you don't fall into the trap of anorexia - excessive exercise and a drive to lose weight when you are already thin are symptoms of this eating disorder. I would not recommend that you lose more weight and it would be wise to eat a high-carb diet to fuel all this exercise you are doing.
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