Our expert says:
Nightmares are just dreams with an upsetting emotional content.
They have NOTHING to do with what you are eating or drinking.
Dreaming is normal - we do it 4 or 5 times a night - but just don't remember them, usually.
The upsetting emotional part of the dream reflects your underlying emotional state, and you will need to consider whether you might have a depression underlying the problem. You should discuss this possibility with your doctor, as you may need some form of help for it.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
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