Our expert says:
Hi Soraya - I take it that you don't take the Allergex in the morning, which is wise because, as you've mentioned, it makes you sleepy.
The obvious solution would be 8 hours sleep a night an regular exercise - The latter really makes a big difference.
Another option would be a goof daily vitamin. Pharmaton is a good choice, while a daily tonic such as Minamino also works like a charm!
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