Our expert says:
If you suffer from an underactive thyroid, then I trust that your doctor has prescribed thyroid hormone replacement therapy (e.g. Eltroxin or a similar medication)? You need to take the medication as prescribed and it can take up to 3 months for your thyroid levels to get back to normal. Don't take any herbal thyroid stimulating products which contain iodine as this can make the condition worse. From a dietary point of view, you are probably getting sufficient iodine from table salt which if fortified with iodine in South Africa. To lose weight, you can try using an energy-reduced, low-fat, high-fibre diet (click on 'DietnFood' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for at least 30 min a day. The exercise is particularly important to stimulate your metabolism which is probably sluggish because of the lack of thyroid hormone.
I hope your thyroid levels will soon be back to normal.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.