Our expert says:
if you work very hard and have no "time-off" then you put your immune system under strain. The normal process of stress should be : 1. stress 2. adaptation 3. rest. In modern society there is no rest hence the immune system is over working. Take things to boost your nervous system. like vitamin B's. In chinese medicine chronic stress and working long hours injures the Kidney meridian. Some chinese herbs can also help you.
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